Did you know 70% of Americans have undiagnosed gut issues? Bloating, cramps, irregularity, skin issues, brain fog, and sleep issues could be from certain foods that your body is rejecting.
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Let’s break down each of these opportunities…

• Do you struggle with digestion and just don’t feel like you? Whether it is internal struggles like low energy, feeling sluggish, orirregularly, or external struggles like bloating, weight gain, or unexplained breakouts, food could be playing a bigger role than you think! Autumn has dealt with unexpected gut issues over the past five years, and has accumulated her findings into a new, guided nutrition plan called 4 Week Gut Protocol! She will share the most triggering food groups for most people, and guide you through productive, gentle ways to remove them from your diet while still getting the nutrients you need to support your gut and daily lifestyle!

• What does your body need in order to start healing on the inside? MOVEMENT on the outside! That’s what 4 Weeks for Every Body comes in. This 4-week program brings low impact moves with big opportunities to get toned and support a healthy lifestyle. In just 30 minutes a day, you will lift, work your core and raise that heart rate without a single jumping jack!
 
Which program sounds like what you need right now? If you’re thinking both - you’re not alone! I will be running an accountability thread for BOTH programs and would love to share more info on how we can do it together! Take a look at the package options below then shoot me a message. The higher priced packages are for those who don't have BOD yet.

The savings are CRAZY since you get a year's subscription, ($99 value) all the supplements, recipe books, core ball, portion control containers, and bodi access! 
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If you already have BOD, you can just purchase the programs or add on Shakeology for a crazy deal. Best to clump them now. Never tried Shakeology (daily vitaims, pre & probiotics, protein and tastes yummy---you'll need to order the vegan for the gut control program)? Give it a try for a 30 day money back guarantee! It's a win-win. I suggest adding it on, and if you don't like it--even after finishing the entire bag--you can get a refund! I love it as breakfast or my post workout snack.

I am so excited for you! Please don't hesitate to reach out if you have any questions!